Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climate.

• Flax Seeds Are Loaded With Nutrients.
• Flax Seeds Are High in Omega-3 Fats.
• Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk.
• Flax Seeds Are Rich in Dietary Fiber.
• Flax Seeds May Improve Cholesterol.
• Flax Seeds May Lower Blood Pressure.
• They Contain High-Quality Protein.